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- Bums, legs and thighs
- A military inspired workout
- Core workout to improve core strength and improve posture.
- A weight training workout that strengthens, tones and defines the muscle
- A combination of mixed martial arts,
- A fun workout session using the fitball to achieve a good fitness level.
- This will work various body movements to achieve a good mental
- Yoga class that will improve mind, body and soul.
- A complete session of breathing, postural and gestures to improve overall general health.
- This will work various body movement to achive a good mental and body relaxation.
- This class works on the core muscles including the deeper muscles of the abdominals
- It is a perfect complement to the dynamic muscular style of Yoga that emphasizes internal heat and contraction of muscles.
- Basic Yoga that works out the body on its flexibility and posture.
- Aerobics class that burns calories and energizes.
- Aerobic workout that puts the fitness level into a fun cardio routine.
- A high intensity workout using martial art techniques and coordination.
- Popular fat burning class using simple choreographed combinations and routines with an adjustable step board.